Mon - Fri: 5 am - 9 pm • Sat - Sun: 7 am - 6 pm 

Yoga Power Flow

50
minutes
This class is a great cardio workout and moves at a pace suitable for anyone looking to build strength and increase flexibility while moving through yoga poses at a faster pace. Correct alignment is emphasized so that we move safely through fun sequences designed to bring all the benefits of yoga to a faster-paced class!
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