Zumba

This class is a fitness dance party that takes the "work" out of workout, by mixing low-intensity and high-intensity moves to latin-flavored music and rhythms from around the world. Get a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Leave class each time with boosted energy and a serious dose of awesome. The #1 rule is to have fun! Class is accessible to all fitness levels.