Born in Chile, Sergio immigrated to the USA to attend college. Sergio has worked as a personal trainer for 13 years. His National Academy of Sports Medicine (NASM) Certifications include: Master Elite Certified Personal Trainer, Fitness Nutrition Specialist, Neuromuscular Stretching, and Optimal Performance Training for Seniors, Youth and Prenatal Clients. His other certifications include: FMS Functional Movement Screen, DeFranco “CPPS” Certified Physical Preparation Specialist, Activated Isolated Stretching: The Mattes Method, Erick Dalton Myoskeletal Alignment Techniques, and TRX Suspension Training. While living in California Sergio was an avid athlete, he passionately practiced martial arts and enjoyed outdoor activities such as mountain biking, rock climbing and rollerblading. He has devoted his life to fitness. He is also bi-lingual English and Spanish.

Catherine’s passion for sports and exercise inspired her to pursue an education in the health and fitness field. As a Certified Personal Trainer her motivational skill and enthusiasm allows her clients to achieve their fitness goals with speed and ease. She helps them focus on creating and maintaining a healthy lifestyle with the perfect balance of diet and exercise.

Lindsay went to school for Kinesiology with a focus in exercise science. During her time in school, she was the first girl to join the URI Powerlifting Team where she competed in a USAPL meet. She was a board member of a body positivity/eating disorder awareness group, and started a Ladies Lift class at URI where she taught barbell basics, which she now teaches at Yale SOM. Throughout her career, Lindsay has developed her own style of coaching by blending foundational strength training with yoga and pilates. As a former ice hockey player, she believes that strength and agility are imperative to improving quality of life. It’s one thing to be strong, but it’s another thing to be FLEXIBLE and STRONG. Lindsay teaches balance for increased body awareness and core work for better posture and stability, all with the purpose of injury prevention and improved activities of daily living. Whether you’re a runner who needs cross training, someone who wants to learn how to correctly use free weights, or an experienced lifter who wants to work on mobility, Lindsay is always enthusiastic to help. She recently received her Yoga Teacher Training certification in order to bring the authenticity of the yoga tradition to her clients. To better your physical body, you must also find connection with your breath and your state of mind.

Andrew Fisher has been in the Health and Fitness Industry for over 30 years. He brings with him a wealth of knowledge based on his experience, which helps in providing a multidisciplinary approach to his training beliefs. Andrew has taught High and Elementary School Physical Education and has also coached varied major sports in Jamaica. When he migrated he joined the U.S. Army where he got certified as an E.M.T and a Licensed Practical Nurse. Andrew has also worked in a physical therapy rehabilitation setting where he gained a wealth of experience helping clients get back to their daily activities. Andrew currently holds certifications as an A.C.E. Personal Trainer, Medical Exercise, Health Coach, Performance Coach by the I.M.G. Academy, and N.A.S.M Corrective exercise Certified.

Kevin has a B.S. in Kinesiology, Exercise Science. He has over 6 years of training experience with a wide range of clients and training styles, from athletes and seniors to strength training (Olympic weightlifting & powerlifting), injury rehabilitation & prevention, and cardiac rehabilitation. Though he remains versatile, Kevin does maintain specialization in strength training—it doesn’t matter if you’re 10 or 80 years old, he can guide you to use free weights and barbells to increase physical strength and improve health. In his experience, an improvement in strength is an improvement in daily life, especially in the senior population. He approaches training methodically & scientifically with your goals in mind. In his free time, you’ll find him Olympic weightlifting or hanging out with his 13-year-old Yorkie.

Kevin has been a National Academy of Sports Medicine (NASM) Certified Personal Trainer for the last nine years. He has an extensive background in designing programs for clients in pre- and post-rehabilitation programs, general strength/cardio conditioning, body fat reduction, and hypertrophy training exercise programs. Kevin has worked with a wide range of clients from the youth to the elderly, from adaptive sports disabled athletes to individuals with chronic diseases and injuries. He also has experience in teaching exercise boot camps for individuals of all fitness levels. Kevin is a big believer that exercise should be fun, and not just a daily requirement in one’s life. He believes there is no “one size fits all exercise program,” but there is an exercise program that can be customized for any individual to achieve his/her exercise goals regardless of his/her current fitness level.

Erica is new to the fitness trainer world. Erica has a Masters in Social Work and has been a Social Worker for the past 25 years. Erica stumbled into fitness training while striving to learn more about her own individual goals after sending her kids off to college. Erica received her Certificate in Personal Training from International Fitness Professionals Association (IFPA) and is currently working on a second CPT certification and Nutrition Counseling via NASM. She is also spin certified via Mad Dogg. Erica has a background in high school and collegiate sports and was captain in both arenas. Therefore, she loves motivating others. Given Erica’s personal journey to reach her goals, she firmly believes that each person’s fitness journey is unique, and her goal is to empower individuals to reach their full potential even if they think it’s too late.