Cryotherapy

Full body cryotherapy (FBC) is a wellness technique that involves exposing the body to extremely cold temperatures for a short period of time, typically between two to four minutes. During FBC, a person stands in a chamber that can reach temperatures as low as minus 150 degrees Celsius. FBC has gained popularity in recent years as a natural way to alleviate inflammation, reduce pain, and improve recovery after exercise or injury. One place where you can experience FBC is mActivity Gym in New Haven, Connecticut. Here are some of the benefits of FBC and why you should try it at mActivity Gym.

1. Reduced inflammation

Inflammation is the body's natural response to injury or infection, but it can also contribute to chronic pain and disease. FBC has been shown to reduce inflammation by increasing blood flow and releasing anti-inflammatory cytokines in the body. This can be beneficial for those who suffer from arthritis, muscle soreness, or other inflammatory conditions.

2. Improved muscle recovery

FBC can also speed up muscle recovery after exercise by reducing muscle damage and soreness. The extreme cold temperatures can constrict blood vessels, which helps to flush out metabolic waste and lactic acid that can accumulate in muscles during intense exercise. This can lead to faster recovery times and improved performance in subsequent workouts.

3. Boosted energy and mood

FBC has been shown to increase the production of endorphins, the body's natural "feel-good" hormones. This can lead to improved mood and increased energy levels after the treatment. Additionally, the intense cold can stimulate the nervous system, which can help to alleviate stress and anxiety.

4. Enhanced weight loss

FBC can also aid in weight loss by boosting metabolism. When the body is exposed to extreme cold temperatures, it has to work harder to maintain its core temperature, which can increase energy expenditure and calorie burn. Additionally, FBC can improve circulation and stimulate the lymphatic system, which can help to eliminate toxins and reduce cellulite.

5. Improved skin health

Finally, FBC can also improve skin health by increasing collagen production and reducing the appearance of fine lines and wrinkles. The cold temperatures can stimulate blood flow to the skin, which can increase oxygen and nutrient delivery, leading to healthier and more radiant-looking skin.

At mActivity Gym in New Haven, Connecticut, you can experience FBC in a safe and controlled environment with trained professionals who can guide you through the process. In addition to FBC, mActivity Gym also offers a variety of other wellness services, including personal training, group fitness classes, and compression therapy. Membership includes 2 complimentary cryotherapy and compression sessions per month. By combining FBC with other wellness practices, you can optimize your health and fitness goals and achieve your best self.

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